Lastly, the Magic Mile screen helps keep track of your progress and decide which pace works best for you. There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. To answer how far 10K in miles is, it equals 6.2 miles. Then hit the Slide to Generate button to prepare your workout. If you were to run a mile as fast as you could, how much faster would you be able to run than your average 5k pace I am willing to bet that one mile time is. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors.
If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. With proper training and patience, this distance can become easily done as your body gets used to running longer distances. It’s the ideal length for experienced runners to try next, especially if there are ambitions of taking on a half-marathon, which is 13.1 miles long. Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon. A 10k run is roughly 6.2 miles long but don’t be daunted by the distance.
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